new leaf

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I feel like these trees this morning – bright, green and grounded. Just back from a 10 day ‘living food’ detox retreat. Lots of meditation, contemplation, long walks, yoga, learning about body ecology and quality time spent with my (very cool) dad who came with me. It was a remarkable experience to eat only raw, living food for 10 days straight. Quite literally, I feel like a different person. I’m definitely on some other plane of consciousness right now. Wonder how long this will last (?)

*These pics are not from the retreat, but from a recent walk in the divine Henry Cowell State Park in Felton, CA. The retreat was near Ithaca, NY, but I decided not to take my camera with me as an exercise in just being and seeing without the distracting need to capture. No computer for 10 days as well. It was a detox on many levels :)


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